You also know that I do my best to eat the right things. According Men’s fitness magazine I am doing just fine: sweet potatoes, salmon, almonds, spinach (baby for me), blue berries, and some more… I think they missed white fish like tilapia, but everything is pretty good and easy to cook and it…
See the complete list here: http://www.mensfitness.com/nutrition/what-to-eat/the-20-fittest-foods
A single reason moves me toward my health and fitness goals: Family health history. Although I consider myself active for most of my life, few years ago I learned about the risk of genetics and hereditary deceases.
3 of my grand parents have died of Cancer and 3 of them have suffered of high blood pressure. The more I research about those deceases the more I learn about the benefits of having a healthy lifestyle that includes a well balanced diet and exercise.
People often reject the word “diet” because they automatically think they have to stop eating all the good food, but in reality diet is anything you eat, the difference is that you can either have a good or a bad diet.
Starting today I plan to use this blog as a journal to log my journey for fitness and health,
Feel free to join me…