I am a foodie and can not lie.

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I am a foodie and can not lie.

You also know that I do my best to eat the right things. According Men’s fitness magazine I am doing just fine: sweet potatoes, salmon, almonds, spinach (baby for me), blue berries, and some more… I think they missed white fish like tilapia, but everything is pretty good and easy to cook and it…

See the complete list here: http://www.mensfitness.com/nutrition/what-to-eat/the-20-fittest-foods

ABS ARE MADE IN THE KITCHEN, not the in the gym! Part 2

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ABS ARE MADE IN THE KITCHEN, not the in the gym! Part 2

Eating the right amount is as important as eating healthy food.
Goals: When it comes to be healthy and in optimal physical form we have to set goals. To set goals first you need to know where you are standing at, you have to decide if you want to lose weight, gain weight, or simply maintain your actual shape.

Learning to count calories is super important to help you have faster and concrete results.

I have been keeping track of my caloric intake for about 3 weeks now and the change is incredible.

I plan to post my progress photos at the end of week 4, for now visit Mike Matthews page at http://www.muscleforlife.com/ if you want to learn how to do what I am doing.