Eating the right amount is as important as eating healthy food.
Goals: When it comes to be healthy and in optimal physical form we have to set goals. To set goals first you need to know where you are standing at, you have to decide if you want to lose weight, gain weight, or simply maintain your actual shape.
Learning to count calories is super important to help you have faster and concrete results.
I have been keeping track of my caloric intake for about 3 weeks now and the change is incredible.
I plan to post my progress photos at the end of week 4, for now visit Mike Matthews page at http://www.muscleforlife.com/ if you want to learn how to do what I am doing.