REACH – photo by Luis Lopez, design by me.

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REACH - photo by Luis Lopez, design by me.

Often times it’s Necessary to take ourselves of our comfort zone, jump high and reach for what we want… Things not always come our way, we have to go and get them. Just like we hear all the time: good things come to those that dont sit down around and wait, good things happen to those that go out and get them.

The next time you feel like I have so many time, discouraged, tired and about to give up on your job, that someone special, your health and fitness goal, or simply on that friend that let you down think again.

It takes only one action to change that feeling: Try again. Dust yourself off, wipe away your tear and go back at it. Anyway we know that we only become losers when we stop trying. I will fail 8 times, but definitely will try a 9th time or a 10th, whatever is necessary to get the outcome I want. you should do the same….

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http://www.deividvaldez.com

ABS ARE MADE IN THE KITCHEN, not the in the gym! Part 1

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ABS ARE MADE IN THE KITCHEN, not the in the gym! Part 1

Never heard this before? Learn it.
We all have different goals when it comes to fitness. Some of us just want to be healthy, some others care more about the aesthetics of a sculpted body. I always considered myself an average guy swimming between the two, and competing with my cousin Kendy (always beat me) in Dominican Republic.
I never really understood how come I would eat “healthy and balanced” and saw very little physical change in my overall body fat. Well, after years educating myself in various topics I became in an unplanned way super interested in learning more than what I found in magazines or just with my peers around. I went into books! Awesome idea! I have learned so much, that I can believe the progress I’ve done one week into a new exercise and nutrition plan, made specifically for me…

certainly abs are not made at the gym! I have lost 2 pounds in 5 days! damn, and my abs are showing and are tighter, and my energy levels are hyped…

Stay tuned for part 2, to learn more about this new journey of mine…