“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” —Alan Thicke

This is one of those quote that will tell you in a straight simple language the secret to fitness. Weight training, cardio exercises, dieting… all the things we think will give you fitness… need not to be seen and an option, but as the only option. Fitness is not achievable through sacrifice, it is achieve through enjoyment, you have to see fitness as a lifestyle!



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